All About Ashwagandha

Ashwagandha (Withania somnifera), commonly known as Asgandh, “Winter cherry” or Indian Ginseng is one of the most valuable medicinal herb in traditional Indian medicine that grows in India, the Middle East, and areas of Africa. It is a small, branched, perennial woody shrub that grows usually about 2 feet in height.

According to Ayurveda, it is a rasayana. It is expected to improve physical and mental health, promote longevity and restore the body. Its dual ability to calm and energise at the same moment has been praised over time.

The plant Withania somnifera contains variety of phytoconstituents. Extracts of Withania somnifera showed presence of proteins, amino acids, phytosterols, carbohydrates, flavonoids, saponins, fats and oils.

Ashwagandha is a valuable medicinal plant that has been used in Ayurvedic medicine and indigenous medicine for over 3,000 years. The root is highly valued and can be used alone or with other medicinal plants to treat many ailments. It can also be used to boost and improve longevity and overall health. Ashwagandha is thought to be beneficial for people of all ages and health conditions.

Benefits of Ashwagandha

1. The body’s immunity against various threats like Infections and diseases is increased by Withania somnifera. 

2. ASHWAGANDHA is effective against neurodegenerative disorders that can destroy the central nervous system (CNS), neuronal networks and cause permanent functional impairments. 

3. Ashwagandha can be used in Ayurveda, a traditional Indian medicine, to treat general debility, anxiety, nervous exhaustion and memory loss.

4. Ashwagandha supplements have powerful effects in stimulating and regulating testosterone generation in the body of men. Ashwagandha can also be used to treat the “mid-life crisis”, or Andropause. It is helpful in maintaining healthy male fertility levels and also works in stress-related infertility in men.

5. It can be said that it is helpful in treating insomnia. One study on rats done by Japanese research team, found that Triethylene glycol, an active ingredient of Ashwagandha leaves can be used to treat patients suffering from insomnia.
6. Ashwagandha root is a potential source of Hypoglycaemic, diuretic and hypocholesterolaemic agents which are helpful in improving heart health by reducing cholesterol, triglycerides, LDL (low density lipoproteins) and VLDL (very low density lipoproteins) cholesterol.
7. Ashwagandha is a powerful source of antioxidants. One study on rats found that It increases three natural antioxidants in the brain of rats – superoxide dismutase, glutathione peroxidase, and catalase.

Why Choose Mangoherbs

Do you want to buy Ashwagandha capsules online? As there are large number of Ashwagandha capsules brands in online market, it becomes really hard to find which one is providing the best quality of Ashwagandha capsules.You are at the right place where you can buy 100% pure Ashwagandha capsules online by one click from your home.

• Mangoherbs Ashwagandha Pro is 100% original ashwagandha. It contains no added flavours, colours or preservatives.

• It is provided in 100% vegan capsule form.

• It is enriched with Piperine (Black pepper extract), to increase the overall absorption and have a much higher bioavailability than other cheap brands.

• Mangoherbs Ashwagandha Pro is approved by FSSAI and is GMP-certified. It is lab tested to ensure safety.

FAQs

1. Is Ashwagandha safe to take in the long term? Though there is no harm in a long term intake of ashwagandha, but none of the herbs should be taken continuously for long term. You should give a break after 2 months of regular use of ashwagandha, or follow the “21 days on, 7 days off” cycle.

2. How long does it take ashwagandha to work? Herbs are not steroids or drugs. They don’t act instantly. They act slowly and gradually and correct the problems in the body. Some people feel excellent effects from the very first dose, because of its anti-stress effects and have a better and more sound sleep. For others, it may take some days for the effects to show.

3. How do I take ashwagandha? The best time to consume ashwagandha would be before sleep at night. Try it along with Shilajit pro, and you will have a much more powerful combined effect.

4. Can I give ashwagandha to my child? Its not recommended or required for children, unless adviced by your Ayush doctor.
5. Can diabetic and bp patients take Ashwagandha? Yes, both diabetics and hypertension patients can safely and effectively consume ashwagandha.
6. How many capsules can one consume daily? Generally 2 caps a day is good enough.