Triphala (Sanskrit; tri = three and phala = fruits) is a well-recognized and revered polyherbal medicine consisting of dried fruits of the three plant species Amalaki or the Indian Gooseberry, Bibhitaki, and Haritaki generally in equal proportions and has been used in traditional medicine in India for over 1000 years.
Triphala, as mentioned in Charak Samhita, is a rasayan, which means a substance that promotes longevity and delays aging.
As both Ayurveda and Western medicine agree that health and disease begin in the gut, Triphala is an important foundational formula because it promotes effective digestion, absorption and elimination and rejuvenation.
Triphala’s rasa, or taste, is sweet, bitter, pungent and bitter. The only flavour not included in the formula is salty. The virya (or potency and action) is neutral and the vipaka (or post-digestive effects of the formula) is sweet. Triphala’s prabhav (meaning special action) is for all doshas (energetics and mind–body types). It balances all constitutions and doshas.
Benefits of Triphala
- Patients with gastrointestinal disorders can benefit from Triphala treatment to reduce constipation, abdominal pain, hyperacidity, and flatulence. Triphala has good laxative properties, and can help in Management of hyperacidity, and improvement in appetite. Triphala helps in improving stool consistency, frequency, and quantity.
- Worldwide, cardiovascular disease is the leading cause of death and morbidity and hypercholesteremia is a highest risk factor. Studies on animals have shown cholesterol reducing effects of Triphala. In a study, Triphala significantly reduced total cholesterol and low-density lipoprotein, very low-density lipoprotein and free fatty acids in rats who were fed an atherogenic diet For 48 Days.
- Another study on rats fed with an atherogenic diet revealed that Haritaki, one of the herbs in Triphala, induced hypolipidemic effects in the herb-treated group. A reduction in total cholesterol, triglycerides, and total protein and elevation of high density lipoprotein cholesterol were found in the herb-treated group compared with control group.
- A Study was conducted on 15 patients suffering from dyslipidaemia. Triphala Churna (5gm) was administered twice daily for a continuous period of 30 days. Before and after treatment, body weight and lipid profile were evaluated. There were significant changes in body weight and lipid levels. LDL, VLDL and Triglyceride levels declined significantly. There was an improvement in the bowel habits. There were no adverse effects found.
- Type 2 diabetes, is a common issue today. Triphala helps in lowering blood sugar levels and cholesterol in type 2 diabetics, according to research. Triphala contains Indian gooseberry which has anti-diabetic potential. It is said that its antioxidant activity plays a role in lowering blood sugar and addressing nerve damage that results from diabetes.
- Triphala can be used to prevent and treat many diseases of mouth, such as gingivitis, stomatitis, dental caries, spongy and bleeding gums. The extract could prevent plaque from forming on the tooth surface. Carious teeth can be treated by using Triphala to stop the growth of Streptococcus mutans on the tooth’s surface. This would stop the accumulation of acids on the tooth’s surface and the subsequent breakdown of tooth enamel and demineralization
- Triphala has shown to reduce the growth of cancerous cell. A 2010 review of the potential of triphala in preventing and treating cancer stated that the proposed mechanisms that are thought to underlie chemoprotective, radioprotective, and chemo preventive effects include: free radical scavenging properties, antioxidant effects, decreased cell damage, inhibition of lipid peroxidation, anti-inflammatory effects, antimutagenic effects, and immunomodulatory effects.
- Triphala’s antioxidant effects have the potential of maintaining eye health. Triphala is rich in vitamin C and flavonoids. It was used in one study to pre-treat cataracts in mice. Triphala significantly increased glutathione levels in the eye. Triphala also enhanced the activity of antioxidant enzymes such as superoxide dismutase, catalase, glutathione-S-transferase, and glutathione Peroxidase in the lenses of the experimental group when compared to the Control group. The control group had 100% of the mice develop cataracts. Only 20% of mice that were pre-treated with Triphala developed cataracts. This is a remarkable result.
- Triphala extract has a powerful anti-aging effect on the skin. Triphala extract stimulates the expression of genes in human skin cells by stimulating collagen and elastin synthesizing genes, and antioxidant genes. Due to the presence of protective phytochemicals, Triphala extract was shown to inhibit melanin production and hyperpigmentation.
- Triphala has inviolable antioxidant and anti-inflammatory properties which can reduce inflammation and the leading causes of aging. and oxidative stress. Triphala is therefore a possible device to hold up aging as well as help in the treatment of age-related diseases like Alzheimer’s disease, Stroke, cardiovascular diseases, cancer, osteoarthritis, degenerative diseases of the eyes and peripheral arterial disease.
11. Triphala’s anti-inflammatory properties may be helpful in treating arthritis symptoms. Triphala was found to reduce arthritis-related inflammation in rats.
12. The combination of three herbs found in Triphala can be beneficial for your mental health. Triphala is proven to reduce stress and improve your ability to deal with it. One study found that Triphala can reverse certain behavioural problems caused by stress.
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Frequently Asked Question
1) What should I take Triphala with?
Triphala can be taken in isolation or with other herbs in combinations, for various benefits. For e.g. Triphala + Aloe Vera combo is excellent for digestion & constipation; Giloy + Karela & Jamun + Triphala combo, is excellent for cholesterol management; Giloy + Triphala combo is very useful in urinary tract infections.
2) Can you use it daily ?
Yes it can be safely used regularly
3) Can I use Triphala while pregnant ?
All herbs or supplements must be stopped during pregnancy, and should only be taken under doctor’s supervision.
4) Is Triphala safe to take in the long term?
Though there is no harm in a long term intake of Triphala, but none of the herbs should be taken continuously for long term. You should give a break after 2 months of regular use of Triphala, or follow the “21 days on, 7 days off” cycle.
5) How long does it take Triphala to work?
Though Trihpala will start showing effects from the first dose itself, but herbs are not steroids or drugs. They act slowly and gradually and correct the problems in the body. Some people feel excellent effects from the very first dose, because of its laxative and anti-constipation effects. For others, it may take some days for the effects to show.
6) Can I give Triphala to my child?
Its not recommended or required for children, unless adviced by your Ayush doctor.